Discover Nourish By Traci
Personalized Coaching
At Nourish By Traci, Traci offers personalized health coaching that caters to your unique needs. Her goal is to empower you to achieve sustainable wellness through customized strategies, including insights into plant-based nutrition.
About Traci
Traci’s Story
Traci Becker is a certified health and nutrition coach and the owner of Nourish by Traci, where she provides personalized health coaching to help adults improve their health through plant-based nutrition. With decades of experience in education, mentorship, and coaching, Traci is well-equipped to guide her clients on a journey to better health. She holds a Precision Nutrition Level 1 Certificate and a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She is also on the coaching team at Kurisko and Co, which offers immersive programs to help you achieve your health goals. Her coaching approach is supportive, evidence-based, and focused on helping clients build sustainable wellness through healthy habits.
Services & Pricing
Free Initial Consultation
Traci offers a free, no obligation, 30 minute initial consultation for her nutrition and health coaching program to help you explore your goals, identify obstacles, and see how personalized coaching can support your health journey.
Three Month Coaching Program
This three-month nutrition coaching program is designed to help you create lasting, sustainable habits that support your health and well-being. With personalized guidance and ongoing support, you’ll gain the tools and confidence needed to make meaningful changes.
Investment: $325 per month (3-month commitment, billed monthly)
What’s Included:
- 60-minute initial consultation to get to know you, clarify your goals, and create a personalized nutrition and lifestyle plan
- Weekly 1:1 Zoom coaching sessions for personalized support, education, and accountability
- Weekly food journal reviews with thoughtful feedback to help you fine-tune your nutrition
- Lifestyle habit coaching focused on routines, mindset, stress management, and behaviors that lead to long-term success
- Individualized strategies tailored to your goals, preferences, and real-life schedule
- Hands-on support with everyday nutrition, such as meal planning, grocery store guidance, simplifying plant-based eating, and tailoring meals to work for you and your family
- Direct access to your health coach via text during daytime business hours for questions, support, and encouragement between sessions
- Opportunity to continue coaching at a discounted rate, $175/month, after completing your initial program, for ongoing support and accountability
👉 Start with a free initial consultation to see if this program is the right fit for you.
Six Month Coaching Program
This six-month nutrition coaching program offers deeper support and more time to create lasting, sustainable change. With extended guidance and accountability, you’ll have the space to build strong habits, overcome challenges, and see meaningful, long-term results.
Investment: $295 per month (6-month commitment, billed monthly)
What’s Included:
- 60-minute initial consultation to get to know you, clarify your goals, and create a personalized nutrition and lifestyle plan
- Weekly 1:1 Zoom coaching sessions for ongoing personalized support and accountability
- Weekly food journal reviews with detailed feedback to help you refine your nutrition over time
- Lifestyle habit coaching focused on consistency, mindset, stress management, and daily routines that support success
- Customized strategies tailored to your goals, preferences, and lifestyle
- Hands-on support with everyday nutrition, such as meal planning, grocery store guidance, simplifying plant-based eating, and tailoring meals to work for you and your family
- Direct access to your health coach via text during daytime business hours for questions, support, and encouragement between sessions
- Opportunity to continue coaching at a discounted rate, $150/month, after completing your initial program, for ongoing support and accountability
👉 Start with a free initial consultation to determine which program is the best fit for you.
Kurisko & Co Coaching Programs
The Whole Food, Plant-Based (WFPB) Jumpstart Program is a 5-week educational and coaching program designed to support participants in adopting healthier lifestyle habits.
Your enrollment includes:
• Five (5) individual coaching sessions (approximately 40 minutes each)
• One coaching session per week
• Limited text support between sessions for brief questions and accountability
• Access to online videos, articles, recipes, quizzes, and educational resources for 90 days from the date of enrollment
Special Pricing & Discounts
- Special pricing is available for members of The Water’s Edge church. Please inquire during your initial consultation for details.
- Special pricing is available for teachers, first responders, military members, and other community service professionals. Please inquire during your initial consultation for details.
Kurisko & CO Lifestyle Coaching Programs
5 Week Jumpstart
Diabetes Reset Program
10 Week Intensive
Clients receive individualized guidance tailored to their goals, preferences, and lifestyle. Coaching sessions focus on practical nutrition strategies, whole food plant-based transitions, metabolic health, movement, sleep, stress management, and behavior change. Sessions are collaborative, non-clinical, and designed to help clients over
Clients receive individualized guidance tailored to their goals, preferences, and lifestyle. Coaching sessions focus on practical nutrition strategies, whole food plant-based transitions, metabolic health, movement, sleep, stress management, and behavior change. Sessions are collaborative, non-clinical, and designed to help clients overcome barriers, build confidence, and apply lifestyle changes in real life. This package is ideal for individuals seeking structured support without enrolling in a longer program.
10 Week Intensive
Diabetes Reset Program
10 Week Intensive
Lifestyle Coaching
This ten-session coaching program provides more intensive support for individuals looking for a more comprehensive lifestyle change. You will gain in depth knowledge about the benefits of a whole food plant based lifestyle,, including topics like how a WFPB lifestyle can reduce you risk of high blood pressure, diabetes,
Lifestyle Coaching
This ten-session coaching program provides more intensive support for individuals looking for a more comprehensive lifestyle change. You will gain in depth knowledge about the benefits of a whole food plant based lifestyle,, including topics like how a WFPB lifestyle can reduce you risk of high blood pressure, diabetes, cancer, and the positive effects it can have on the aging proccess.
Diabetes Reset Program
Diabetes Reset Program
Diabetes Reset Program
Coming Soon!
Diabetes Reset is a lifestyle-based education and coaching program designed to support individuals with pre-diabetes or type 2 diabetes in improving insulin sensitivity and metabolic health through evidence-based nutrition, movement, and behavior change strategies.